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Top tips for self-care over winter www.nhs.uk/selfcare  Selfcare week
* Eat well (a healthy & balanced diet)
* Drink plenty of water (2-3 litres per day)
* Exercise daily * Stay warm (wear appropriate clothes)
* Don't drink too much alcohol (recommended limit 14 units per week)

Occupational Health has moved to a new website! Visit www.umsoccupationalhealth.co.uk 

 
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